I first became interested in the mind body connection when I was 19 years old at Drama school in London. The seed was planted during movement lessons, where we studied The Alexander Technique, Feldenkriess and Laban methods- all exploring movement as a tool to find a greater sense of self awareness, control and relaxation. This eventually led me to Yoga which has consistently equipped me with the tools to navigate and embrace the beautiful complexity of being human.

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The emphasis in my classes is on process rather than destination—reclaiming intuition, deepening sensation, and honouring the body's innate wisdom. I'm drawn to how this practice reveals the interconnectedness of all things, reminding us that we are inherently whole, well-formed, and enough. From this understanding, we can weave our discoveries into every facet of life, cultivating greater care for ourselves, others, and the world around us. This practice offers an opportunity to reconnect with our aliveness—not just refining self-awareness, but expanding our ability to sense the seamless flow between mind, body, spirit and the world.

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When I’m not teaching, studying or practicing, I’m spending time with my husband, our two young children, and our cat. My faith is at the heart of my life, and on weekends I sing and lead worship at my local church—sometimes alongside my husband, who is a professional singer.

 

Trainings:

• BA HONs in Professional Acting, The Academy of Live and Recorded Arts, 2012-2015.

• ​200 Hour Yoga Teacher Training, The Himalaya Yoga Valley Centre Goa, 2017.

• Applied Anatomy and Biomechanics, Celest Pereira, 2019.

• Advanced Anatomy,  Flow Yoga, Lucy and Ben Parker, 2020.

• Pregnancy, Post-natal, Mum and Baby Yoga Teacher Training, Sally Parkes, 2020.

• Caesarean Birth and Yoga for Recovery, Sally Parkes, 2022.

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