Classes, workshops + events

Prenatal Yoga 6 week Course

April 15th-May 20th 2024

June 3rd- 8th July 2024

5:30-6:30pm 

@ Flourish Wellness, Kingdom, Penshurst

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Pregnancy and labour is one of the biggest anatomical, physiological and hormonal experiences you'll ever encounter in your life.

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Pregnancy yoga can help alleviate the common symptoms associated with pregnancy as well as providing an opportunity for you to connect to your changing body and growing baby.

In this course, you will learn what changes are occurring physiologically in your body and how to create a holistic movement practice that will support you throughout all trimesters, including preparation for labour and birth.

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Amy's mission is to help you build a smarter and more sustainable yoga practice, that will help them you move well through pregnancy, and to rebuild and recover after labour and birth.

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‘‘I cannot recommend Amy enough, she is not only a lovely person, but absolutely knows her stuff and has a very calm and clear way of teaching. I did a course of prenatal yoga with her and it was exceptional, I have learnt so much - both to help me relax in pregnancy and also tactics to take with me into labour."

Client Testimonial

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