Service Description

Suitable for those beginning yoga, or keen to get back to basics, this class takes you on a transformative journey. Taught with beginners in mind, this class is designed to unite body, mind, and breath. We will go beyond basic poses, delving into the profound connection between breathwork, anatomy, and nervous system education. You will be expertly guided through gentle movements and mindful breathing techniques. Step into a new discovery of empowering tools to cultivate inner peace, strength, and resilience. Whether you're taking your first steps on the mat or revisiting the basics, this class will provide a supportive and enriching environment for your growth. Let's get started! BOOK HERE- https://www.flowtunbridgewells.com/book-class