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Pregnancy Yoga

Every Tuesday 6-7pm

@ Flow, Tunbridge Wells

Pregnancy and labour is one of the biggest anatomical, physiological and hormonal experiences you'll ever encounter in your life.

 

Pregnancy yoga can help alleviate the common symptoms associated with pregnancy as well as providing an opportunity for you to connect to your changing body and growing baby.

 

You will learn what changes are occurring, how to feel and trust the system of the body, and how to create a holistic movement practice that will support you throughout all trimesters, including preparation for labour and birth..

‘I cannot recommend Amy enough, she is not only a lovely person, but absolutely knows her stuff and has a very calm and clear way of teaching. I did a course of prenatal yoga with her and it was exceptional, I have learnt so much - both to help me relax in pregnancy and also tactics to take with me into labour.’ - Client testimonial

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Amy has been teaching Yoga since 2017. During her first pregnancy in 2020, she trained in pregnancy, postnatal and mum and baby yoga with Sally Parkes. Amy’s classes are known for clarity and technique, anatomically informed teaching, heart-felt philosophy, and above all- inclusivity. Her mission is to help Mums build a smarter and more sustainable yoga practice, that will help them to rebuild and recover after pregnancy and labour.