Classes

Pregnancy Yoga

Thursdays 6-7pm at Flow Tunbridge Wells

Pregnancy yoga can help alleviate the common symptoms associated with pregnancy as well as providing an opportunity for you to connect to your changing body and growing baby.

In this course, you will learn what changes are occurring physiologically in your body and how to create a holistic movement practice that will support you throughout all trimesters, including preparation for labour and birth.

Amy's mission is to help you build a smarter and more sustainable yoga practice, that will help them you move well through pregnancy, and to rebuild and recover after labour and birth.

Recovery Flow

Wednesday 6-7pm at Flow Tunbridge Wells

A mid-week reset class. A nurturing yoga practice to re-group, recentre and return back home to ourselves. With focus on centre strength, movement of ball & socket joints, mobility work and re-establishing a sense of connection. This class is designed to ground you yet offer medicinal moments of movement to encourage blood flow and investigate any soreness or tension that might be residing within the tissues. Helping you to embody a more safe, resilient and relaxed state of being. Suitable for all.

Beginners Yoga

Wednesday 7.30-8.30pm

At Flow, Tunbridge Wells

Suitable for those beginning yoga, or keen to get back to basics, this class takes you on a transformative journey.

Taught with beginners in mind, this class is designed to unite body, mind, and breath. We will go beyond basic poses, delving into the profound connection between breathwork, anatomy, and nervous system education.

You will be expertly guided through gentle movements and mindful breathing techniques. Step into a new discovery of empowering tools to cultivate inner peace, strength, and resilience.

Whether you're taking your first steps on the mat or revisiting the basics, this class will provide a supportive and enriching environment for your growth. Let's get started!