​Tuesday- Postnatal Yoga with baby

The Studio @ The Mummy Hub

10:45-11:45am

A gentle, supportive class to help you reconnect with your body, rebuild strength, and regulate your nervous system after birth, all with your baby by your side. Learn about postpartum recovery through breath, movement, and shared connection with other mothers. Mums must be 6 weeks postpartum to attend.

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Wednesday- Recovery Flow

The Studio (The Mummy Hub, Camden Road)

18:00-19:00pm

​A mid-week reset class. A nurturing yoga practice to re-group, recentre and return back home to ourselves. With focus on connecting to our centre, movement of ball & socket joints, mobility work and nervous system regulation. This class is designed to ground you yet offer medicinal moments of movement to encourage blood flow and investigate any soreness or tension that might be residing within the tissues. Helping you to embody a more safe, resilient and relaxed state of being. Suitable for all, including prenatal and postnatal women.

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Wednesday - Beginners Yoga 

At The Studio (The Mummy Hub, Camden Road)

 19:30-20:30pm

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​​​​​​​​​​​​​​Suitable for those beginning yoga, or keen to get back to basics, this class takes you on a transformative journey.

Taught with beginners in mind, this class is designed to unite body, mind, and breath. We will go beyond basic poses, delving into the profound connection between breathwork, anatomy, and nervous system education.

Whether you're taking your first steps on the mat or revisiting the basics, this class will provide a supportive and enriching environment for your growth. Let's get started!

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Thursday- Postnatal Yoga 

At Flourish (Kingdom, Penshurst)

 11-12:15pm

TERM 6

4th June - 16th July 
 

​This postnatal yoga course is here to give you that time back- a space to slow down, breathe and feel held. Classes are relaxed, welcoming, and baby-friendly, with space to connect with other mothers and enjoy meaningful time with your little one. 

Each week we’ll gently build on the last - starting with rest, reconnection and breath, then gradually introducing mindful movement to support healing, strength and stability in your postnatal body. Along the way you’ll learn about the changes your body has been through, the importance of breath and nervous system support, and how to move in a way that truly nurtures your recovery.

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​​​​​​​​​​​​Saturday- Pregnancy Yoga

The Mummy Hub, Tunbridge Wells

10:30-11:30am​

Pregnancy yoga can help alleviate the common symptoms associated with pregnancy as well as providing an opportunity for you to connect to your changing body and growing baby.

In this class, you will learn what changes are occurring physiologically in your body and how to create a holistic movement practice that will support you throughout all trimesters, including preparation for labour and birth.

Amy's mission is to help you build a smarter and more sustainable yoga practice, that will help them you move well through pregnancy, and to rebuild and recover after labour and birth. From 12 weeks or your first scan, whichever comes first.