have been attending Amy’s postnatal yoga classes from 8 weeks until 7 months, when my daughter started crawling. Amy’s classes are so brilliant to support with recovery and give you some calm amongst the chaos. Amy is super supportive and understanding of the ever changing baby needs in the classes and is always on hand to give babies cuddles so mums can make the most of the class. The yoga itself is fully catered for postpartum recovery and provides adaptations for all. Highly recommend 💫 💕

 Amy’s pre and postnatal classes are a must, they are so perfect for prepping you for birth but also recovering after! I feel like they played a major part in helping me before and after the baby came! Being able to bring along the little one and for the class to be very relaxed was also lovely!

I cannot recommend Amy enough, she is not only a lovely person, but absolutely knows her stuff and has a very calm and clear way of teaching. I did a course of prenatal yoga with her and it was exceptional, I have learnt so much - both to help me relax in pregnancy and also tactics to take with me into labour. I will definitely be going back to see her for post-natal yoga once baby is here in a few weeks.

Not only have I seen an improvement in my pelvic girdle pain, but I have also discovered many other additional benefits, such as improved sleep, a reduction in stress and anxiety (feeling very zen after every class), as well as an increase in strength, flexibility, and a closer connection with my growing body and baby.
I couldn't recommend her enough. Thank you, Amy!