Your body is your greatest ally.

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And yet most of us will admit to barely knowing our own body at all, let alone having a friendship with it.

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We're living in this paradoxial time of being more connected than ever before in history, yet at the same time, we're more disconnected from ourselves than ever.

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All born as natural movers, somewhere along the line of sedentary lifestyles, technology and poorly fitting shoes... We've lost a huge variety of movement, and therefore a huge part of ourselves. 

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These classes are centered around moving in a functional, sustainable and smart way to help you build greater awareness of your breath and body.  All in an attempt to bring back some connection, community and a deep respect and love for all that makes us human.

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It's time to occupy the present moment. It's time to start feeling more. It's time to come back home.

 

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