Service Description

A nurturing yoga practice to re-group, recentre and return back home to ourselves. With focus on centre strength, movement of ball & socket joints, mobility work and re-establishing a sense of connection. This class is designed to ground you yet offer medicinal moments of movement to encourage blood flow and investigate any soreness or tension that might be residing within the tissues. Helping you to embody a more safe, resilient and relaxed state of being. Suitable for all, including pre and postnatal. Suitable for beginners these classes are OPEN level. BOOK HERE - https://www.flowtunbridgewells.com/book-class