Service Description

This class will be a gentle welcome back to movement, building strength from the inside out with focus on breath work, core management and restoring full body functionality. Navigating the first few months of motherhood is hard and our own recovery can fall to the bottom of the pile. This is a space for you to come home to yourself, reconnect to your body, gain confidence and strength- all while having some fun and interactive time with your baby. It’s also a great opportunity to meet and connect with other mothers. Suitable from 6 weeks postnatal, 10 weeks for cesearean births. Babies welcome up until crawling. Amy has been teaching Yoga since 2017. During her first pregnancy in 2020, she trained in pregnancy, postnatal and mum and baby yoga with Sally Parkes. Amy’s classes are known for clarity and technique, anatomically informed teaching, heart-felt philosophy, and above all- inclusivity. Her mission is to help Mums build a smarter and more sustainable yoga practice, that will help them to rebuild and recover after pregnancy and labour. BOOK HERE- https://www.flowtunbridgewells.com/book-class